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Reflections, experiences and resources on body awareness, creativity and wellbeing
The Alexander Technique in Occupational Health and Safety
A Tool for Protecting Musculoskeletal Health at Work In recent years, musculoskeletal disorders (MSDs) have become the most frequent work-related health problem in Europe. According to the European Agency for Safety and Health at Work (EU-OSHA), more than half of all workers experience pain or discomfort related to MSDs at
Most common injuries and conditions in musicians
When art takes its toll Playing an instrument may seem like a calm and delicate activity, but the reality is that the musician’s craft demands as much from the body as professional sport. It does not matter whether you are an orchestral musician, a conservatory student, or someone who plays
Discover the Alexander Technique
What is the Alexander Technique? The Alexander Technique is a practical method of body–mind re-education that helps restore a more natural, coordinated and balanced way of moving. It is not about “learning something new”, but rather unlearning tensions and habits that, without us realising it, interfere with our wellbeing and