¿La Técnica Alexander es solo para músicos y artistas?

No, la Técnica Alexander no es sólo para músicos. Aunque es muy valorada en las artes escénicas, ayuda a cualquier persona en sus actividades cotidianas, en su puesto de trabajo o en cualquier actividad física o deportiva. Descubrir o mejorar la percepción del cuerpo y el funcionamiento de la coordinación beneficia a cualquier persona tanto física como mentalmente.

¿Cómo son las clases?

Las clases son individuales, adaptadas a las necesidades de cada persona. Recomiendo una clase semanal de una hora para empezar a notar cambios. Si deseas potenciar el proceso, puedes aumentar la frecuencia, el ritmo lo decides tú. Cada sesión te ofrece una experiencia y herramientas prácticas para aplicar en tu día a día.

¿Ofreces clases en grupo?

Sí, organizo talleres y clases grupales periódicamente. Son una excelente opción para compartir el aprendizaje y resultan más económicas. Contacta para conocer próximas fechas.

¿Se parece al yoga, Pilates o Feldenkrais?

No se parece, pero puede complementar tu práctica favorita. La Técnica Alexander aumenta y refina la percepción del cuerpo y la respiración, mejorando tu práctica habitual de cualquier trabajo corporal.

Tengo una patología, ¿puedo aprenderla?

Ponte en contacto conmigo y valoraremos tu caso sin compromiso. La Técnica Alexander es un método educativo fundamentalmente preventivo que se adapta a las necesidades de cada persona en sesiones individuales.

Alexander Technique

Balance · Awareness · Wellbeing

Classes for musicians, performing artists, and anyone wishing to move with less pain and greater body awareness.

Do you suffer from back or neck pain? The Alexander Technique complements medical care and helps you identify and change the movement patterns that cause tension and discomfort in your daily life.

What is the Alexander Technique?

The Alexander Technique is a method of body re-education that teaches you to recognise and release unnecessary tension accumulated in your body over time.

Through awareness of movement and natural coordination, you learn to use your body more efficiently, reducing effort and restoring balance and calm.

It is not about exercises or fixed postures, but rather an experiential learning process that you integrate into every activity of your daily life.

WHO THE ALEXANDER TECHNIQUE IS FOR

A gentle and profound approach for performing artists and daily life

Musicians

Improve technique, free your breathing and rediscover the pleasure of playing.

Actors and dancers

Freer expression, presence and self-care on stage.

Anyone

Posture, coordination and mental clarity for everyday life.

Are you a musician, actor, dancer, or do you spend long periods standing or sitting in an office? Perhaps an injury, stress or unconscious habits are affecting your performance or potential. The Alexander Technique offers you a different approach, based on observation and awareness, to regain freedom, expressiveness and the pleasure of moving.

Benefits of the Alexander Technique

Discover how this transformative practice can improve your quality of life

Pain relief

Relief from back, neck and joint pain.

Better posture and balance

Improvement in posture, balance and coordination.

Freedom of movement

Greater ease and freedom in movement.

Stress reduction

Learn to respond with calm and improve mental clarity.

Enhance your artistic performance

Improved performance for musicians, actors and dancers.

Freer breathing and voice

Achieve better breathing and use of the voice.

ABOUT ME

Germana Gómez

Certified Alexander Technique teacher with over 10 years of experience working with musicians, performing artists and individuals seeking to improve their wellbeing.

Trained at the Alexander Technique Centre of Amsterdam (ATCA) and a member of the Association of Alexander Technique Teachers of Spain (APTAE). My personal approach integrates my years of teaching experience with personalised and attentive care.

I have taught classes in conservatories, companies and wellness centres, and I regularly collaborate with physiotherapists and other health professionals.

WHAT OUR STUDENTS SAY

Testimonials

Blog

Reflections, tips and resources on the Alexander Technique and physical wellbeing.

The Alexander Technique in Occupational Health and Safety

A Tool for Protecting Musculoskeletal Health at Work In recent years, musculoskeletal disorders (MSDs) have become the most frequent work-related health problem in Europe. According to the European Agency for Safety and Health at Work (EU-OSHA), more than half of all workers experience pain or discomfort related to MSDs at

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Lesiones y enfermedades más comunes en músicos

Most common injuries and conditions in musicians

When art takes its toll Playing an instrument may seem like a calm and delicate activity, but the reality is that the musician’s craft demands as much from the body as professional sport. It does not matter whether you are an orchestral musician, a conservatory student, or someone who plays

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Discover the Alexander Technique

What is the Alexander Technique? The Alexander Technique is a practical method of body–mind re-education that helps restore a more natural, coordinated and balanced way of moving. It is not about “learning something new”, but rather unlearning tensions and habits that, without us realising it, interfere with our wellbeing and

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FAQS

Frequently Asked Questions

Is the Alexander Technique only for musicians and artists?

No, the Alexander Technique is not only for musicians. Although it is highly valued in the performing arts, it helps anyone in their daily activities, at their workplace, or in any physical or sporting activity. Discovering or improving your body perception and how your coordination functions benefits everyone, both physically and mentally.

What are the classes like?

Classes are one-to-one and tailored to each person’s needs. I recommend one one-hour class per week to start noticing changes. If you wish to enhance the process, you can increase the frequency; the pace is up to you. Each session provides you with an experience and practical tools to apply to your daily life.

Do you offer group classes?

Yes, I regularly organise workshops and group classes. They are an excellent option for shared learning and are more cost-effective. Please get in touch for upcoming dates.

Is it similar to Yoga, Pilates or Feldenkrais?

It isn’t similar, but it can complement your favourite practice. The Alexander Technique increases and refines body perception and breathing, improving your regular practice of any bodywork.

I have a medical condition; can I still learn it?

Please get in touch with me and we can assess your case without obligation. The Alexander Technique is an educational method that is primarily preventive and adapts to each person’s needs in one-to-one sessions.

Ready to start?

Would you like to try a class or do you have any questions? I would be delighted to help you.