{"id":1140,"date":"2025-10-10T09:10:28","date_gmt":"2025-10-10T07:10:28","guid":{"rendered":"https:\/\/germanagomez.com\/conoce-tecnica-alexander\/"},"modified":"2026-04-22T12:01:09","modified_gmt":"2026-04-22T10:01:09","slug":"discover-alexander-technique","status":"publish","type":"post","link":"https:\/\/germanagomez.com\/en\/discover-alexander-technique\/","title":{"rendered":"Discover the Alexander Technique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1140\" class=\"elementor elementor-1140 elementor-702\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f819686 e-flex e-con-boxed e-con e-parent\" data-id=\"4f819686\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0103676 elementor-widget elementor-widget-heading\" data-id=\"0103676\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is the Alexander Technique?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6296490c elementor-widget elementor-widget-text-editor\" data-id=\"6296490c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The Alexander Technique is a practical method of <\/span><b>body\u2013mind re-education<\/b><span style=\"font-weight: 400;\"> that helps restore a more <\/span><b>natural, coordinated and balanced<\/b><span style=\"font-weight: 400;\"> way of moving. It is not about \u201clearning something new\u201d, but rather <\/span><b>unlearning tensions and habits<\/b><span style=\"font-weight: 400;\"> that, without us realising it, interfere with our wellbeing and performance.<\/span><\/p><p><span style=\"font-weight: 400;\">When we begin to use the body more freely, many discomforts resulting from excessive tension are <\/span><b>reduced or even disappear<\/b><span style=\"font-weight: 400;\">, and our daily activities (from walking or bending, to playing an instrument, dancing, acting or playing sport) become more efficient and enjoyable.<\/span><\/p><p><span style=\"font-weight: 400;\">This happens because there is no real separation between body and mind: <\/span><b>how we move influences how we think and feel<\/b><span style=\"font-weight: 400;\">, and vice versa. The Alexander Technique teaches us to recognise and modify those automatic patterns that lead us to \u201cdo too much\u201d: gripping, tensing, straining. By changing them, positive transformations also occur in our behaviour and in the way we respond to our environment.<\/span><\/p><p><span style=\"font-weight: 400;\">The method was developed by the Australian actor <\/span><b>Frederick Matthias Alexander (1869-1955)<\/b><span style=\"font-weight: 400;\">. During his performances, Alexander began to lose his voice due to persistent hoarseness. Determined to find the cause, he spent years observing himself and experimenting with his own physical use. He discovered that certain <\/span><b>habits of tension<\/b><span style=\"font-weight: 400;\">, especially when speaking, were responsible for his problem. By learning to inhibit those habits, he recovered his voice and found a principle applicable to any human activity.<\/span><\/p><p><span style=\"font-weight: 400;\">In 1931 he published his book <\/span><i><span style=\"font-weight: 400;\">The Use of the Self<\/span><\/i><span style=\"font-weight: 400;\">, where he describes the evolution of his method. His work soon caught the attention of actors, doctors and scientists. Among his students and supporters are figures such as George Bernard Shaw, Aldous Huxley, John Dewey, the neurophysiologist Sir Charles Sherrington and the zoologist Nikolaas Tinbergen, who dedicated part of his Nobel Prize in Medicine acceptance speech (1973) to praising the Alexander Technique.<\/span><\/p><p><span style=\"font-weight: 400;\">In 1931, Alexander also began to <\/span><b>train teachers<\/b><span style=\"font-weight: 400;\">, establishing the teaching criteria that are still maintained today. After his death, his students founded the <\/span><i><span style=\"font-weight: 400;\">Society of Teachers of the Alexander Technique<\/span><\/i> <span style=\"font-weight: 400;\">(STAT) to preserve the quality of training. Currently, becoming an Alexander Technique teacher requires a <\/span><b>three-year<\/b><span style=\"font-weight: 400;\"> training course (approximately 1,600 hours). There are recognised associations and schools in numerous countries.<\/span><\/p><p><span style=\"font-weight: 400;\">In the United Kingdom, the National Health Service (NHS) defines the Alexander Technique as a method that \u201c<\/span><b>helps improve posture and movement<\/b><span style=\"font-weight: 400;\">\u201d and can help <\/span><b>reduce and prevent problems caused by bad habits<\/b><span style=\"font-weight: 400;\">. Recent research, gathered within <\/span><i><span style=\"font-weight: 400;\">The Poise Project<\/span><\/i><span style=\"font-weight: 400;\">, has demonstrated its effectiveness in managing Parkinson&#8217;s disease.<\/span><\/p><p><span style=\"font-weight: 400;\">In the arts, the Alexander Technique was introduced to the <\/span><i><span style=\"font-weight: 400;\">Royal Academy of Music<\/span><\/i><span style=\"font-weight: 400;\"> in the 1960s, and has since become part of the training for musicians, actors and dancers at internationally prestigious centres. Artists such as <\/span><b>Yehudi Menuhin, Paul McCartney, Sting, Ren\u00e9e Fleming, Judi Dench<\/b><span style=\"font-weight: 400;\"> and <\/span><b>Alan Rickman<\/b><span style=\"font-weight: 400;\"> have spoken publicly about its benefits.<\/span><\/p><p><span style=\"font-weight: 400;\">In <\/span><b>Spain<\/b><span style=\"font-weight: 400;\">, the Alexander Technique is taught in conservatoires and higher music education centres, including: Musikene (Higher Music Centre of the Basque Country), ESMUC (Catalonia College of Music), the Royal Conservatoire of Madrid, the Reina Sof\u00eda School of Music, Alfonso X El Sabio University, the Higher Conservatoire of Aragon, and the professional conservatoires of Terrassa, Manresa and Igualada.<\/span><\/p><p><span style=\"font-weight: 400;\">It is important to remember that the Alexander Technique is <\/span><b>an educational method<\/b><span style=\"font-weight: 400;\">, not a therapy. Therefore, <\/span><b>those who teach it are teachers<\/b><span style=\"font-weight: 400;\"> specifically trained over three years, rather than therapists. Their goal is not to \u201ctreat\u201d a pathology, but to <\/span><b>teach healthy coordination between body and mind<\/b><span style=\"font-weight: 400;\">, with benefits reflected in both health and performance.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What is the Alexander Technique? The Alexander Technique is a practical method of body\u2013mind re-education that helps restore a more [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":913,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - 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