{"id":1062,"date":"2025-11-05T15:34:11","date_gmt":"2025-11-05T14:34:11","guid":{"rendered":"https:\/\/germanagomez.com\/blog\/"},"modified":"2026-04-22T11:17:14","modified_gmt":"2026-04-22T09:17:14","slug":"blog","status":"publish","type":"page","link":"https:\/\/germanagomez.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t
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Blog<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Reflections, experiences and resources on body awareness, creativity and wellbeing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\n\t\t\t\tThe Alexander Technique in Occupational Health and Safety\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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A Tool for Protecting Musculoskeletal Health at Work In recent years, musculoskeletal disorders (MSDs) have become the most frequent work-related health problem in Europe. According to the European Agency for Safety and Health at Work (EU-OSHA), more than half of all workers experience pain or discomfort related to MSDs at<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\t(ver m\u00e1s)\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tMost common injuries and conditions in musicians\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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When art takes its toll Playing an instrument may seem like a calm and delicate activity, but the reality is that the musician\u2019s craft demands as much from the body as professional sport. It does not matter whether you are an orchestral musician, a conservatory student, or someone who plays<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\t(ver m\u00e1s)\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tDiscover the Alexander Technique\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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What is the Alexander Technique? The Alexander Technique is a practical method of body\u2013mind re-education that helps restore a more natural, coordinated and balanced way of moving. It is not about \u201clearning something new\u201d, but rather unlearning tensions and habits that, without us realising it, interfere with our wellbeing and<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\t(ver m\u00e1s)\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Blog Reflections, experiences and resources on body awareness, creativity and wellbeing<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"color","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"color","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"class_list":["post-1062","page","type-page","status-publish","hentry"],"yoast_head":"\nBlog - Germana Gomez<\/title>\n<meta name=\"description\" content=\"Would you like to find out more or book a lesson? 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