{"id":1021,"date":"2025-11-05T14:07:33","date_gmt":"2025-11-05T13:07:33","guid":{"rendered":"https:\/\/germanagomez.com\/tecnica-alexander\/"},"modified":"2026-04-22T11:14:56","modified_gmt":"2026-04-22T09:14:56","slug":"alexander-technique","status":"publish","type":"page","link":"https:\/\/germanagomez.com\/en\/alexander-technique\/","title":{"rendered":"Alexander Technique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1021\" class=\"elementor elementor-1021 elementor-610\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fde455 e-flex e-con-boxed e-con e-parent\" data-id=\"4fde455\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3a4c76 elementor-widget elementor-widget-heading\" data-id=\"d3a4c76\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">What is the Alexander Technique?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2c9b0 elementor-widget elementor-widget-heading\" data-id=\"3e2c9b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Definition and Benefits<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51c404c e-flex e-con-boxed e-con e-parent\" data-id=\"51c404c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-284cb5f e-con-full e-flex e-con e-child\" data-id=\"284cb5f\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-b470879 e-con-full e-flex e-con e-child\" data-id=\"b470879\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a70f5f elementor-widget elementor-widget-heading\" data-id=\"6a70f5f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">My personal definition of the Alexander Technique<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe6b6ac elementor-widget elementor-widget-text-editor\" data-id=\"fe6b6ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAlexander Technique invites you to rediscover your body and your way of inhabiting it. You will learn to recognise automatic impulses and create a small space between the stimulus and your response. Within that space, the possibility of choice is born: how to move and how to respond. More than just a body technique, it is a process of self-knowledge and transformation that helps you to be present and in connection with yourself.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dbf228 elementor-widget elementor-widget-button\" data-id=\"0dbf228\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 24 24\" width=\"512\" height=\"512\"><path d=\"M19.5,0H10.5c-.828,0-1.5,.671-1.5,1.5s.672,1.5,1.5,1.5h8.379L.439,21.439c-.586,.585-.586,1.536,0,2.121,.293,.293,.677,.439,1.061,.439s.768-.146,1.061-.439L21,5.121V13.5c0,.829,.672,1.5,1.5,1.5s1.5-.671,1.5-1.5V4.5c0-2.481-2.019-4.5-4.5-4.5Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REQUEST MORE INFORMATION<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1124e3bf e-flex e-con-boxed e-con e-parent\" data-id=\"1124e3bf\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6e2d054e e-con-full e-flex e-con e-child\" data-id=\"6e2d054e\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b66368f elementor-widget elementor-widget-image\" data-id=\"2b66368f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/germanagomez.com\/wp-content\/uploads\/2025\/12\/tecnica-alexander-en-malaga.jpg\" class=\"attachment-full size-full wp-image-927\" alt=\"T\u00e9cnica Alexander\" srcset=\"https:\/\/germanagomez.com\/wp-content\/uploads\/2025\/12\/tecnica-alexander-en-malaga.jpg 750w, https:\/\/germanagomez.com\/wp-content\/uploads\/2025\/12\/tecnica-alexander-en-malaga-225x300.jpg 225w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70511e1e e-con-full e-flex e-con e-child\" data-id=\"70511e1e\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55506302 elementor-widget elementor-widget-image\" data-id=\"55506302\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/germanagomez.com\/wp-content\/uploads\/2025\/11\/germana-gomez-tecnica-alexander-imagen.jpg\" class=\"attachment-large size-large wp-image-89\" alt=\"Germana G\u00f3mez T\u00e9cnica Alexander Imagen\" srcset=\"https:\/\/germanagomez.com\/wp-content\/uploads\/2025\/11\/germana-gomez-tecnica-alexander-imagen.jpg 600w, https:\/\/germanagomez.com\/wp-content\/uploads\/2025\/11\/germana-gomez-tecnica-alexander-imagen-225x300.jpg 225w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d8e24e9 e-con-full e-flex e-con e-child\" data-id=\"4d8e24e9\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecc2205 elementor-widget elementor-widget-heading\" data-id=\"ecc2205\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">What is the Alexander Technique?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b3454e elementor-widget elementor-widget-text-editor\" data-id=\"7b3454e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The Alexander Technique is a method for re-educating the unconscious patterns that condition our responses, seeking to improve coordination by reducing unnecessary tension, both physical and mental. The result is a state of greater balance, calm and holistic wellbeing.<\/p><p>With over a hundred years of history, it is backed by scientific studies and is part of the curricula of major artistic institutions such as: <b>Royal Academy of Music (London)<\/b>, Conservatoire National Sup\u00e9rieur de Musique et de Danse (Paris), Hochschule f\u00fcr Musik Hanns-Eisler (Berlin), Universit\u00e4t f\u00fcr Musik und darstellende Kunst (Vienna), The Juilliard School (New York), and the Curtis Institute of Music (Philadelphia), among many others.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c97c21d e-flex e-con-boxed e-con e-parent\" data-id=\"c97c21d\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da061d0 elementor-widget elementor-widget-jet-video\" data-id=\"da061d0\" data-element_type=\"widget\" data-widget_type=\"jet-video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-video jet-elements\">\n<div class=\"jet-video jet-video--fa5-compat\" data-settings=\"{&quot;lightbox&quot;:false,&quot;autoplay&quot;:true}\"><video class=\"jet-video-player jet-video-html5-player\" src=\"https:\/\/germanagomez.com\/wp-content\/uploads\/2025\/12\/Germana-Tecnica-Alexander.mp4\" autoplay=\"\" controls=\"\" playsinline=\"\" muted=\"\" controlsList=\"nodownload\"><\/video><\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59550c6 e-flex e-con-boxed e-con e-parent\" data-id=\"59550c6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f44c017 elementor-widget elementor-widget-menu-anchor\" data-id=\"f44c017\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Beneficios\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d3186e elementor-widget elementor-widget-heading\" data-id=\"7d3186e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Benefits of the Alexander Technique<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7acd32 elementor-widget elementor-widget-text-editor\" data-id=\"b7acd32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tDiscover how this transformative practice can improve your quality of life.\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4822a30 e-con-full e-flex e-con e-child\" data-id=\"4822a30\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-d910be4 e-con-full e-flex e-con e-child\" data-id=\"d910be4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a5019f elementor-widget elementor-widget-image\" data-id=\"6a5019f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"296\" src=\"https:\/\/germanagomez.com\/wp-content\/uploads\/2025\/11\/alivio-dolor.jpg\" class=\"attachment-large size-large wp-image-643\" alt=\"\" srcset=\"https:\/\/germanagomez.com\/wp-content\/uploads\/2025\/11\/alivio-dolor.jpg 500w, https:\/\/germanagomez.com\/wp-content\/uploads\/2025\/11\/alivio-dolor-300x178.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8b12c5 elementor-view-stacked elementor-shape-circle elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"e8b12c5\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"512\" height=\"512\" x=\"0\" y=\"0\" viewBox=\"0 0 64 64\" style=\"enable-background:new 0 0 512 512\" xml:space=\"preserve\"><circle r=\"32\" cx=\"32\" cy=\"32\" fill=\"#f7e0d0\" transform=\"matrix(0.62,0,0,0.62,12.16,12.16)\"><\/circle><g transform=\"matrix(0.9199999999999998,0,0,0.9199999999999998,2.559776611328136,2.5590174865722766)\"><path 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relief\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tReduce chronic back, neck and joint discomfort by identifying its causes in your movement patterns.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3190824 e-con-full e-flex e-con e-child\" data-id=\"3190824\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de1ca4e elementor-widget elementor-widget-image\" data-id=\"de1ca4e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"296\" src=\"https:\/\/germanagomez.com\/wp-content\/uploads\/2025\/11\/mejora-postura.jpg\" class=\"attachment-large size-large wp-image-645\" alt=\"\" srcset=\"https:\/\/germanagomez.com\/wp-content\/uploads\/2025\/11\/mejora-postura.jpg 500w, https:\/\/germanagomez.com\/wp-content\/uploads\/2025\/11\/mejora-postura-300x178.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9981fee elementor-view-stacked elementor-shape-circle elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"9981fee\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"512\" height=\"512\" x=\"0\" y=\"0\" viewBox=\"0 0 64 64\" style=\"enable-background:new 0 0 512 512\" xml:space=\"preserve\" class=\"\"><circle r=\"32\" cx=\"32\" cy=\"32\" fill=\"#f7e0d0\" transform=\"matrix(0.62,0,0,0.62,12.16,12.16)\"><\/circle><g transform=\"matrix(0.9999999999999991,0,0,0.9999999999999991,2.842170943040401e-14,1.4210854715202004e-14)\"><g fill=\"#424242\"><circle cx=\"35\" cy=\"24\" r=\"1\" fill=\"#d85700\" opacity=\"1\" data-original=\"#424242\" class=\"\"><\/circle><circle cx=\"37\" cy=\"27\" r=\"1\" fill=\"#d85700\" opacity=\"1\" data-original=\"#424242\" class=\"\"><\/circle><circle cx=\"40\" cy=\"30.5\" r=\"1.25\" fill=\"#d85700\" opacity=\"1\" data-original=\"#424242\" class=\"\"><\/circle><circle cx=\"43\" cy=\"35.857\" r=\"1.5\" fill=\"#d85700\" opacity=\"1\" data-original=\"#424242\" class=\"\"><\/circle><circle cx=\"43.25\" cy=\"42.143\" r=\"1.5\" fill=\"#d85700\" opacity=\"1\" data-original=\"#424242\" class=\"\"><\/circle><circle cx=\"42\" cy=\"53.714\" r=\"1.25\" fill=\"#d85700\" opacity=\"1\" data-original=\"#424242\" class=\"\"><\/circle><circle cx=\"43\" cy=\"48.429\" r=\"1.25\" fill=\"#d85700\" opacity=\"1\" data-original=\"#424242\" class=\"\"><\/circle><circle cx=\"42\" cy=\"59\" r=\"1\" fill=\"#d85700\" opacity=\"1\" data-original=\"#424242\" class=\"\"><\/circle><\/g><path d=\"M39 35c-3.292 0-7 5.643-7 24\" style=\"stroke-width:2;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10\" fill=\"none\" stroke=\"#d85700\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"1\" data-original=\"#424242\" class=\"\" opacity=\"1\"><\/path><path d=\"M32.75 25.083S30.387 27 26.455 27c-1.535 0-4.472-6.568-4.472-10.735C21.983 13.748 24.71 5 31.563 5s8.388 6.523 8.388 8.388c0 1.863-.973 6.496-.973 8.141 0 7.055 5.05 5.93 7.227 12.139C49 41.643 46 50.009 46 59\" style=\"stroke-width:2;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10\" fill=\"none\" stroke=\"#d85700\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"1\" data-original=\"#424242\" class=\"\" opacity=\"1\"><\/path><path d=\"M31.166 26s.417 5.749.417 7.082c0 0-7.75 10.166-7.75 25.5\" style=\"stroke-width:2;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10\" fill=\"none\" stroke=\"#d85700\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"1\" data-original=\"#424242\" class=\"\" opacity=\"1\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBetter posture and balance\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tRegain your body's natural alignment without forcing it, releasing tension and improving your presence.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7975367 e-con-full e-flex e-con e-child\" data-id=\"7975367\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a2569c elementor-widget elementor-widget-image\" data-id=\"7a2569c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"296\" src=\"https:\/\/germanagomez.com\/wp-content\/uploads\/2025\/11\/libertad-movimientos.jpg\" class=\"attachment-large size-large wp-image-647\" alt=\"\" srcset=\"https:\/\/germanagomez.com\/wp-content\/uploads\/2025\/11\/libertad-movimientos.jpg 500w, https:\/\/germanagomez.com\/wp-content\/uploads\/2025\/11\/libertad-movimientos-300x178.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-576128a elementor-view-stacked elementor-shape-circle elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"576128a\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"512\" height=\"512\" x=\"0\" y=\"0\" viewBox=\"0 0 64 64\" style=\"enable-background:new 0 0 512 512\" xml:space=\"preserve\" class=\"\"><circle r=\"32\" cx=\"32\" cy=\"32\" fill=\"#f7e0d0\" transform=\"matrix(0.62,0,0,0.62,12.16,12.16)\"><\/circle><g transform=\"matrix(0.8999999999999999,0,0,0.8999999999999999,3.200000000000003,3.199741390720007)\"><path d=\"M26.013 27.862A14.99 14.99 0 0 1 24 28a.87.87 0 0 1-.113-.023c-.3.007-.582.023-.887.023a.981.981 0 0 1-.223-.045A7.01 7.01 0 0 1 22 28a1 1 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fill=\"#d85700\" opacity=\"1\" data-original=\"#000000\" class=\"\"><\/path><path d=\"M47.814 41.581a34.079 34.079 0 0 0-1.885 3.1.974.974 0 0 1 .067.227c.01.111 1 11.126 1 18.091a1 1 0 0 1-2 0c0-4.588-.439-10.976-.734-14.753A16.38 16.38 0 0 0 43 54a31.108 31.108 0 0 0 .949 8.686 1 1 0 0 1-1.9.63A32.128 32.128 0 0 1 41 54c0-6.249 4.975-13.285 5.187-13.581a1 1 0 0 1 1.627 1.162Zm-28-1.162a1 1 0 0 0-1.627 1.162 34.079 34.079 0 0 1 1.885 3.1.974.974 0 0 0-.067.227c-.01.111-1 11.126-1 18.091a1 1 0 0 0 2 0c0-4.588.439-10.976.734-14.753A16.38 16.38 0 0 1 23 54a31.144 31.144 0 0 1-.948 8.684 1 1 0 1 0 1.9.632A32.128 32.128 0 0 0 25 54c0-6.249-4.975-13.285-5.187-13.581Zm33.5 23.529a1 1 0 0 0 .632-1.264C53.516 61.386 53 55.355 53 34c0-7.388-4.73-8-10-8a7.94 7.94 0 0 1-4.084-.846 1 1 0 1 0-1.066 1.692A9.7 9.7 0 0 0 43 28c5.9 0 8 .906 8 6 0 17.849.334 27.164 1.052 29.316a1 1 0 0 0 1.264.632Zm-39.368-.632C14.666 61.164 15 51.849 15 34c0-5.094 2.1-6 8-6a1 1 0 0 0 0-2c-5.27 0-10 .612-10 8 0 21.355-.516 27.386-.948 28.684a1 1 0 1 0 1.9.632Z\" fill=\"#d85700\" opacity=\"1\" data-original=\"#000000\" class=\"\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFreedom of movement\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMove with greater ease and fluidity in all your daily, professional or sporting activities.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f5b156 e-con-full e-flex e-con e-child\" data-id=\"4f5b156\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-7620ec6 e-con-full e-flex e-con e-child\" data-id=\"7620ec6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf8423d elementor-widget elementor-widget-image\" data-id=\"bf8423d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"296\" src=\"https:\/\/germanagomez.com\/wp-content\/uploads\/2025\/11\/respira-ic.jpg\" class=\"attachment-large size-large wp-image-639\" alt=\"\" srcset=\"https:\/\/germanagomez.com\/wp-content\/uploads\/2025\/11\/respira-ic.jpg 500w, https:\/\/germanagomez.com\/wp-content\/uploads\/2025\/11\/respira-ic-300x178.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56fb273 elementor-view-stacked elementor-shape-circle elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"56fb273\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"512\" height=\"512\" x=\"0\" y=\"0\" viewBox=\"0 0 64 64\" style=\"enable-background:new 0 0 512 512\" xml:space=\"preserve\" class=\"\"><circle r=\"32\" cx=\"32\" cy=\"32\" fill=\"#f7e0d0\" transform=\"matrix(0.62,0,0,0.62,12.16,12.16)\"><\/circle><g transform=\"matrix(1,0,0,1,0,0)\"><path d=\"M5 34c4.125 0 3.416-4 6-4 3.417 0 2.125 10 6 10 4.834 0 3-26 8-26 4.625 0 2.125 36 7 36 5.438 0 2.875-26 8-26 3.313 0 3 16 7 16 3.813 0 2.125-12 6-12 3 0 1.666 6 6 6\" style=\"stroke-width:2;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10\" fill=\"none\" stroke=\"#d85700\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"1\" data-original=\"#424242\" opacity=\"1\"><\/path><path fill=\"#d85700\" d=\"M5.5 35H5a1 1 0 1 1 0-2h.5a1 1 0 1 1 0 2zM54.574 35h-.981a1 1 0 1 1 0-2h.981a1 1 0 1 1 0 2zm-4.907 0h-.982a1 1 0 1 1 0-2h.982a1 1 0 1 1 0 2zm-4.908 0h-.981a1 1 0 1 1 0-2h.981a1 1 0 1 1 0 2zm-4.907 0h-.982a1 1 0 1 1 0-2h.981a1 1 0 0 1 .001 2zm-4.908 0h-.981a1 1 0 1 1 0-2h.981a1 1 0 1 1 0 2zm-4.907 0h-.981a1 1 0 1 1 0-2h.981a1 1 0 1 1 0 2zm-4.907 0h-.981a1 1 0 1 1 0-2h.981a1 1 0 1 1 0 2zm-4.908 0h-.982a1 1 0 1 1 0-2h.981a1 1 0 0 1 .001 2zm-4.908 0h-.981a1 1 0 1 1 0-2h.981a1 1 0 1 1 0 2zm-4.907 0h-.981a1 1 0 1 1 0-2h.981a1 1 0 1 1 0 2zM59 35h-.5a1 1 0 1 1 0-2h.5a1 1 0 1 1 0 2z\" opacity=\"1\" data-original=\"#424242\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFreer breathing and voice\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tBy releasing tension in the neck and torso, your breathing becomes deeper and your voice more resonant.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1420489 e-con-full e-flex e-con e-child\" data-id=\"1420489\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6475707 elementor-widget elementor-widget-image\" data-id=\"6475707\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"296\" src=\"https:\/\/germanagomez.com\/wp-content\/uploads\/2025\/12\/rendimiento-artistico-tecnica-alexander.jpg\" class=\"attachment-large size-large wp-image-929\" alt=\"Germana Tecnica Alexander\" srcset=\"https:\/\/germanagomez.com\/wp-content\/uploads\/2025\/12\/rendimiento-artistico-tecnica-alexander.jpg 500w, https:\/\/germanagomez.com\/wp-content\/uploads\/2025\/12\/rendimiento-artistico-tecnica-alexander-300x178.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2488a4a elementor-view-stacked elementor-shape-circle elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"2488a4a\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg 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stroke-linejoin: round; stroke-miterlimit: 10;\" fill=\"none\" stroke=\"#d85700\" stroke-width=\"12\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" data-original=\"#000000\" opacity=\"1\"><\/path><path d=\"m131.046 178.792 17.929 48.535c3.796 10.276-.962 21.98-11.097 26.139-10.64 4.366-22.688-.987-26.639-11.683l-19.225-52.044a42.727 42.727 0 0 1-1.24-25.68l16.716-63.52a24.529 24.529 0 0 1 23.528-18.286h0c11.562 0 20.106 10.775 17.471 22.033l-17.443 74.506zM353.599 129.323l16.163 27.994 43.826-25.303c8.65-4.994 11.614-16.055 6.62-24.705v0a18.085 18.085 0 0 0-20.778-8.304l-32.445 9.567a18.086 18.086 0 0 0-12.886 15.602l-.5 5.149z\" style=\"stroke-width: 12; stroke-linecap: round; stroke-linejoin: round; stroke-miterlimit: 10;\" fill=\"none\" stroke=\"#d85700\" stroke-width=\"12\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" data-original=\"#000000\" opacity=\"1\"><\/path><path d=\"M93.63 266.9c-2.99-17.33.29-34.63 9.08-48.22M232.2 236.74s6.78 11.74 19.21 17.16c10.71 4.66 10.97 20 .29 24.7-2.97 1.31-6.33 2.23-10.12 2.53-11.42 1.07-21.58 7.87-26.9 18.04-4.98 9.55-12.42 17.64-22.11 23.24-28.01 16.17-64.84 5.62-85.46-23.34\" style=\"stroke-width: 12; stroke-linecap: round; stroke-linejoin: round; stroke-miterlimit: 10;\" fill=\"none\" stroke=\"#d85700\" stroke-width=\"12\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" data-original=\"#000000\" opacity=\"1\"><\/path><path d=\"M188.612 173.531h185.494v32.325H188.612z\" style=\"stroke-width: 12; stroke-linecap: round; stroke-linejoin: round; stroke-miterlimit: 10;\" transform=\"rotate(-30 281.346 189.705)\" fill=\"none\" stroke=\"#d85700\" stroke-width=\"12\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" data-original=\"#000000\" opacity=\"1\"><\/path><path d=\"m338.188 212.881-8.251 4.763c-7.385 4.264-16.828 1.733-21.091-5.651l-2.382-4.125c-3.347-5.798-1.361-13.212 4.437-16.559l13.997-8.081c5.798-3.347 13.212-1.361 16.559 4.437l2.382 4.125c4.264 7.384 1.734 16.827-5.651 21.091z\" style=\"stroke-width: 12; stroke-linecap: round; stroke-linejoin: round; stroke-miterlimit: 10;\" fill=\"none\" stroke=\"#d85700\" stroke-width=\"12\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" data-original=\"#000000\" opacity=\"1\"><\/path><circle cx=\"181.526\" cy=\"44.876\" r=\"37.376\" style=\"stroke-width: 12; stroke-linecap: round; stroke-linejoin: round; stroke-miterlimit: 10;\" fill=\"none\" stroke=\"#d85700\" stroke-width=\"12\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" data-original=\"#000000\" opacity=\"1\"><\/circle><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEnhance your artistic performance\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEspecially beneficial for musicians, actors and dancers: improves technique, prevents injuries and increases expressiveness.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-704e493 e-con-full e-flex e-con e-child\" data-id=\"704e493\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da95d3f elementor-widget elementor-widget-image\" data-id=\"da95d3f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"296\" src=\"https:\/\/germanagomez.com\/wp-content\/uploads\/2025\/11\/respiracion-voz-beneficio.jpg\" class=\"attachment-large size-large wp-image-628\" alt=\"\" srcset=\"https:\/\/germanagomez.com\/wp-content\/uploads\/2025\/11\/respiracion-voz-beneficio.jpg 500w, https:\/\/germanagomez.com\/wp-content\/uploads\/2025\/11\/respiracion-voz-beneficio-300x178.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9684467 elementor-view-stacked elementor-shape-circle elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"9684467\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"512\" height=\"512\" x=\"0\" y=\"0\" viewBox=\"0 0 512 512\" style=\"enable-background:new 0 0 512 512\" xml:space=\"preserve\" class=\"\"><circle r=\"256\" cx=\"256\" cy=\"256\" fill=\"#f7e0d0\" transform=\"matrix(0.62,0,0,0.62,97.28,97.28)\"><\/circle><g transform=\"matrix(0.8999999999999998,0,0,0.8999999999999998,25.601068305969335,25.60049962997445)\"><path d=\"M348.9 125.48c-28.65-23.62-67.61-36.94-109.71-37.5-44-.58-88.68 12.89-122.63 36.96-18.14 12.86-32.85 28.31-43.74 45.91-11.73 18.97-18.71 40-20.74 62.51-.54 5.98-.52 11.23-.5 16.3.07 18.04.14 33.62-30.02 72.33-.18.23-.34.47-.49.71-8.04 13.01-9.82 23.29-5.43 31.42 4.37 8.1 13.45 11.12 22.19 12.33-.67 2.97-.5 5.66-.02 7.87.95 4.42 3.49 8.23 6.7 11.26-3.36 4.48-3.78 9.04-3.71 11.45.2 6.85 4.24 13.23 10.77 17.57-6.61 18.52-5.98 32.27 1.88 41.91 11.32 13.87 34.9 16.47 78.24 8.4l7.01 28.89c2.58 10.72 12.1 18.21 23.15 18.21h164.61c8.1 0 15.31-3.85 19.78-10.56 4.49-6.71 5.3-14.85 2.23-22.34 0-.01-.01-.01-.01-.02-29.61-71.65-9.89-99.12 15.07-133.9 18.22-25.38 38.87-54.16 40.21-103.8.01-.24 0-.48-.01-.73-3.08-48.32-22.04-88.14-54.83-115.18zm1.61 210.36c-25.65 35.73-49.87 69.48-16.87 149.34 1.06 2.58.81 5.06-.73 7.37-1.52 2.28-3.69 3.44-6.46 3.44H161.84c-3.68 0-6.72-2.39-7.58-5.96l-8.82-36.34a8.01 8.01 0 0 0-9.37-5.96c-39.33 8-62.95 7.55-70.21-1.35-5.78-7.09-1.45-21.61 3.21-32.54.87-2.05.85-4.37-.05-6.4a8.043 8.043 0 0 0-4.72-4.32c-5.08-1.74-7.44-4.88-7.49-6.56-.04-1.36 1.92-3.05 4.99-4.3a8.011 8.011 0 0 0-.77-15.11c-3.07-.9-7.05-3.82-7.57-6.23-.41-1.9 2.32-4.5 3.51-5.52 2.51-2.16 3.43-5.63 2.33-8.75s-4.01-5.23-7.32-5.33l-.81-.02c-5.23-.15-19.13-.53-21.43-4.8-1.01-1.88-.28-6.8 4.74-15.04 33.28-42.83 33.2-61.8 33.12-81.89-.02-4.7-.04-9.57.43-14.8 7.8-86.33 93.92-131.82 170.95-130.8 67.65.9 142.2 37.45 148.74 137.32-1.3 44.52-19.55 69.95-37.21 94.55zm-27.73-163.85c-.48-5.56-3.54-10.35-8.37-13.1-4.81-2.78-10.46-3.04-15.52-.7l-29.44 13.67-18.7-26.59c-3.2-4.53-8.22-7.13-13.77-7.13-5.5 0-10.51 2.58-13.78 7.14l-18.67 26.57-29.46-13.67c-5.01-2.32-10.65-2.07-15.51.7-4.82 2.78-7.86 7.56-8.33 13.08L147.72 211c-2.52 28.35 17.59 61.69 44.83 74.33l32.94 15.28c2.29 1.06 4.7 1.58 7.1 1.58 1.49 0 2.97-.21 4.42-.61 1.44.4 2.92.6 4.4.6 2.4 0 4.81-.53 7.09-1.58l35.54-16.49c25.84-11.96 44.67-46.05 41.97-75.98zm-86.51-17.44c.26-.36.42-.4.72-.4.36 0 .48.06.68.34l20.9 29.71c13.49 19.15 14.25 50.46 1.64 68.37l-22.53 32.05c-.21.29-.32.35-.69.35-.3 0-.46-.04-.67-.34l-20.87-29.72c-13.49-19.15-14.25-50.46-1.67-68.37zm-72.6 57.88 3.52-39.06c.03-.34.1-.45.36-.6.38-.22.51-.19.79-.06l27.59 12.8c-11.26 23.48-8.99 56.76 6.41 78.62l8.43 12-11.49-5.33c-21.24-9.85-37.55-36.59-35.61-58.37zm113.63 57.16-14.07 6.53 10.07-14.33c14.19-20.15 15.54-51.99 4.46-76.12l27.88-12.95c.32-.15.46-.14.8.05.31.18.36.28.39.62l3.23 36.18c2.1 23.34-12.9 50.82-32.76 60.02zM205.57 45.43c11.72 2.57 20.94 11.79 23.48 23.5.8 3.68 4.05 6.31 7.82 6.31h.01c3.76 0 7.02-2.62 7.82-6.3 2.56-11.72 11.79-20.95 23.51-23.51 3.68-.8 6.3-4.06 6.3-7.83s-2.63-7.02-6.31-7.82c-11.71-2.54-20.93-11.76-23.5-23.48-.8-3.68-4.06-6.3-7.82-6.3h-.01c-3.77 0-7.02 2.63-7.82 6.31-2.54 11.71-11.75 20.92-23.47 23.47-3.68.8-6.31 4.05-6.31 7.82s2.62 7.02 6.3 7.83zm31.32-18.26a47.09 47.09 0 0 0 10.45 10.45 47.09 47.09 0 0 0-10.45 10.45 47.09 47.09 0 0 0-10.45-10.45 47.09 47.09 0 0 0 10.45-10.45zm255.5 185.16c-11.73-2.54-20.95-11.76-23.49-23.47a8.004 8.004 0 0 0-7.82-6.31h-.01c-3.76 0-7.02 2.62-7.82 6.3-2.57 11.72-11.79 20.94-23.5 23.48-3.68.8-6.31 4.05-6.31 7.82s2.62 7.03 6.3 7.83c11.74 2.57 20.97 11.79 23.51 23.5.8 3.68 4.06 6.31 7.83 6.31s7.03-2.63 7.83-6.31c2.54-11.7 11.77-20.93 23.51-23.5 3.68-.8 6.3-4.06 6.3-7.83s-2.65-7.02-6.33-7.82zm-31.32 18.28a46.925 46.925 0 0 0-10.46-10.45 47.09 47.09 0 0 0 10.45-10.45c2.91 4.01 6.44 7.54 10.46 10.45a47.517 47.517 0 0 0-10.45 10.45z\" fill=\"#d85700\" opacity=\"1\" data-original=\"#000000\" class=\"\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tStress reduction\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLearn to respond with calm instead of reacting with tension to everyday demands.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a85469c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a85469c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACT ME NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45a0ece e-flex e-con-boxed e-con e-parent\" data-id=\"45a0ece\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-483c778 elementor-widget elementor-widget-heading\" data-id=\"483c778\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Forget \"correct posture\" and regain your body<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36f19ec elementor-widget elementor-widget-text-editor\" data-id=\"36f19ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Instead of striving to maintain a correct posture, the Alexander Technique proposes that we get to know our body and have a new experience: noticing how natural coordination functions within our organism.<\/p><p>When we stop interfering, the body knows how to reorganise itself. By paying attention to what we do unconsciously\u2014to those automated reactions\u2014we open up the possibility for change. Unconscious patterns become conscious. This self-awareness is the foundation for building our wellbeing.<\/p><p>The process takes time\u2014time to feel and integrate\u2014but even a small pause before acting can open the door to a freer response.<\/p><p>It is not about trying even harder, but rather learning to direct ourselves in favour of our balance in relation to what we want to do.<\/p><p>When we attend to ourselves in this way, we regain time and space to just be.<\/p><p><b>Every posture is full of movement.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63e065f e-flex e-con-boxed e-con e-parent\" data-id=\"63e065f\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6afe129 e-con-full e-flex e-con e-child\" data-id=\"6afe129\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-80d742b e-con-full e-flex e-con e-child\" data-id=\"80d742b\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7f460d elementor-widget elementor-widget-image\" data-id=\"f7f460d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"625\" height=\"900\" src=\"https:\/\/germanagomez.com\/wp-content\/uploads\/2025\/11\/F.M.-Alexander.jpg\" class=\"attachment-large size-large wp-image-802\" alt=\"\" srcset=\"https:\/\/germanagomez.com\/wp-content\/uploads\/2025\/11\/F.M.-Alexander.jpg 625w, https:\/\/germanagomez.com\/wp-content\/uploads\/2025\/11\/F.M.-Alexander-208x300.jpg 208w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2514657 e-con-full e-flex e-con e-child\" data-id=\"2514657\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f51b98e elementor-widget elementor-widget-heading\" data-id=\"f51b98e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Who was F.M. Alexander?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-781fc10 elementor-widget elementor-widget-text-editor\" data-id=\"781fc10\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tOver time, the Alexander Technique has been an ally for people from very different backgrounds. It all began with its creator, the Australian actor Frederick Matthias Alexander (1869\u20131955). In his early days, Alexander was dedicated to performing Shakespearean texts aloud, but his career was threatened by a problem that seemed to have no solution: he suffered from persistent hoarseness that, in the middle of a performance, would cause him to lose his voice.\n\nDetermined to understand what was happening, Alexander embarked on a deep investigation of himself. For years, he observed his posture, his breathing, and the way he used his body while reciting. Bit by bit, he discovered that the cause of his problem was not the voice itself, but certain bodily habits acquired almost without noticing. By learning to change those habits, he managed to regain his voice. But the surprising thing was that, in addition, he was able to develop a method to help other people use their body and mind in a more balanced and efficient way. His process and conclusions were collected in his book <i data-path-to-node=\"13\" data-index-in-node=\"624\">The Use of the Self<\/i>, published in 1931.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-509c7f3 e-con-full e-flex e-con e-child\" data-id=\"509c7f3\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03a7e1e elementor-widget elementor-widget-text-editor\" data-id=\"03a7e1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The news was not long in spreading. Actors, doctors, artists, and intellectuals began to seek him out, curious about his results. Among his students, we find names as prominent as the playwright George Bernard Shaw, the writer Aldous Huxley, the philosopher John Dewey, and the neurophysiologist Sir Charles Sherrington, winner of the Nobel Prize in Medicine in 1932. He was also studied by the anthropologist and anatomist Raymond Dart, the biologist G.E. Coghill, and the animal behaviour researcher Nikolaas Tinbergen, who would receive the Nobel Prize in Medicine in 1973.<\/p><p>In fact, Tinbergen was so impressed by the benefits of the Alexander Technique that he dedicated a large part of his Nobel acceptance speech to talking about it. Not only did it help him, but he also encouraged his own family to practise it.<\/p><p>Thus, what began as a personal search to regain his voice became a valuable tool for many people interested in improving the way they move, breathe, and relate to their own bodies in daily life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0d96a8 e-flex e-con-boxed e-con e-parent\" data-id=\"b0d96a8\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a396f5a e-con-full e-flex e-con e-child\" data-id=\"a396f5a\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-cc2aebc e-con-full e-flex e-con e-child\" data-id=\"cc2aebc\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4dbea84 elementor-widget elementor-widget-image\" data-id=\"4dbea84\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1188\" height=\"1584\" src=\"https:\/\/germanagomez.com\/wp-content\/uploads\/2025\/11\/germana-lopez-tecnica-alexander-1.jpg\" class=\"attachment-full size-full wp-image-792\" alt=\"\" srcset=\"https:\/\/germanagomez.com\/wp-content\/uploads\/2025\/11\/germana-lopez-tecnica-alexander-1.jpg 1188w, https:\/\/germanagomez.com\/wp-content\/uploads\/2025\/11\/germana-lopez-tecnica-alexander-1-225x300.jpg 225w, https:\/\/germanagomez.com\/wp-content\/uploads\/2025\/11\/germana-lopez-tecnica-alexander-1-768x1024.jpg 768w, https:\/\/germanagomez.com\/wp-content\/uploads\/2025\/11\/germana-lopez-tecnica-alexander-1-1152x1536.jpg 1152w\" sizes=\"(max-width: 1188px) 100vw, 1188px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b12a747 e-con-full e-flex e-con e-child\" data-id=\"b12a747\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83916ba elementor-widget elementor-widget-heading\" data-id=\"83916ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">What happens in a class?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6eb170 elementor-widget elementor-widget-text-editor\" data-id=\"b6eb170\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Receiving an Alexander Technique class is a gift to yourself\u2014a moment to return to your centre. It is a space to slow down, listen and feel.<\/p><p>In our first session, we will explore what brings you here and what you need at this stage of your journey. From then on, I will accompany you with gentle and mindful movements, using my hands and words as a guide, with delicacy and clarity.<\/p><p>We will work on a treatment table, in a chair or in motion, depending on what is most suitable for you: walking, sitting, standing&#8230; or even during an activity that is part of your daily life or personal expression, such as playing an instrument, practising yoga or holding your camera. Session by session, you will notice changes. Your way of inhabiting your body will become more refined, opening up and awakening.<\/p><p>You will feel balanced once again\u2014present and available.<\/p><p>A &#8220;before and after&#8221; that is built upon gentleness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40a3f8a e-flex e-con-boxed e-con e-parent\" data-id=\"40a3f8a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4519668 e-con-full e-flex e-con e-child\" data-id=\"4519668\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d354b7e elementor-widget elementor-widget-heading\" data-id=\"d354b7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">PEOPLE WHO TRUST IN MY WORK<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2afa286 elementor-widget elementor-widget-heading\" data-id=\"2afa286\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Testimonials<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f76bb0 elementor-widget elementor-widget-shortcode\" data-id=\"1f76bb0\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><pre class=\"ti-widget\" style=\"display: none\"><template id=\"trustindex-google-widget-html\"><div class=\" ti-widget  ti-goog ti-review-text-mode-readmore ti-text-align-left\" data-no-translation=\"true\" data-layout-id=\"15\" data-layout-category=\"slider\" data-set-id=\"ligth-border\" data-pid=\"\" data-language=\"es\" data-close-locale=\"Cerca\" data-review-target-width=\"300\" data-css-version=\"2\" data-reply-by-locale=\"Respuesta del propietario\" data-pager-autoplay-timeout=\"6\"> <div class=\"ti-widget-container ti-col-3\"> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Siguiente rese\u00f1a\" role=\"button\"><\/div> <div class=\"ti-prev\" aria-label=\"Rese\u00f1a anterior\" role=\"button\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-content\"> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-text\"><!-- R-CONTENT -->\u00a1Una experiencia que te acompa\u00f1a para siempre!\n\nCon las clases de Germana, mi d\u00eda a d\u00eda se ha vuelto m\u00e1s placentero, ligero y agradable.\nHe aprendido una forma de movimiento que calma y clarifica tanto mi pensamiento como mi sentir.\n\nRecomiendo estas clases a cualquier persona inquieta, con ganas de aprender y mejorar, ya sea en h\u00e1bitos cotidianos o en actividades m\u00e1s espec\u00edficas como la m\u00fasica o la danza.\n\nAvanzar con menos tensi\u00f3n es posible :)<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-text\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <\/div> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjXsB9x2Vdse8gJI1JsD-3LIKniYfJ8qqrMgkzMXXXgtdQ3X-8PhjQ=w40-h40-c-rp-mo-br100\" alt=\"Marta Atcher Soler profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Marta Atcher Soler <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-content\"> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-text\"><!-- R-CONTENT -->Me ha ayudado a tomar conciencia de mi postura corporal y adecuarla para tener un mejor estado de salud. Lo recomiendo no solo para m\u00fasicos, tb para personas que est\u00e1n mucho tiempo delante del ordenador.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-text\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <\/div> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjXgRbk-1QQbvNSa_7B5ZhAu-sTGT1dKOE0d2UV5Vx_dcjXnRObo=w40-h40-c-rp-mo-br100\" alt=\"Leonor Jim\u00e9nez Moreno profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Leonor Jim\u00e9nez Moreno <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-content\"> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-text\"><!-- R-CONTENT -->Una gran profesional y una gran persona. Me ha ayudado mucho con mi concienciaci\u00f3n corporal a la hora de tocar el piano, es un placer trabajar con ella.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-text\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <\/div> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJGMhmWFoKEGV03MRDZlc4Zo-0bKd-91kDn0ClGgJ6BaBxGoQ=w40-h40-c-rp-mo-br100\" alt=\"Paloma Mar\u00edn Salas profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Paloma Mar\u00edn Salas <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-content\"> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-text\"><!-- R-CONTENT -->Germana es una persona que cree firmemente en la construcci\u00f3n del bienestar de las personas, por lo que ella se involucra con gran profesionalidad, vocaci\u00f3n y sinceridad en la pr\u00e1ctica de la T\u00e9cnica Alexander. Efectivamente, Germana es una profesional que conoce en profundidad los fundamentos y pilares de esta t\u00e9cnica, y as\u00ed lo aplica en sus clases, creando un ambiente de serenidad, sosiego, autoconsciencia y reflexi\u00f3n que llevan a una mejora de la pr\u00e1ctica corporal diaria y su relaci\u00f3n con el bienestar f\u00edsico y emocional. La recomiendo como profesional sinceramente.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-text\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <\/div> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLAzSvpsta7okobEHMBnuGDecT7BAOIcEy89TLX_QcIWQApuA=w40-h40-c-rp-mo-br100\" alt=\"Mari Carmen Quintana profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Mari Carmen Quintana <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-content\"> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-text\"><!-- R-CONTENT -->Germana es una apasionada entusiasta de la T\u00e9cnica Alexander. La recomiendo plenamente.\nTomar clases con ella es una forma muy agradable de aprender autocuidado, mejorar en bienestar y prevenir lesiones. Sus clases me han aportado una mayor conciencia corporal, un conocimiento de mis h\u00e1bitos posturales y de movimiento; el descubrimiento de que puedo parar y soltar las tensiones innecesarias. Como pianista, todo esto me ayuda much\u00edsimo a tocar con menos esfuerzo y m\u00e1s disfrute.\nYo se la recomiendo a todos mis amigos. Es un aprendizaje para toda la vida.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-text\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <\/div> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjWJMTFv5M9209Q_9JxVl-8-8g7BEF5Mzh-5_6Z4HyVo-HoFPrS_=w40-h40-c-rp-mo-br100\" alt=\"Elena Cid Iriarte profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Elena Cid Iriarte <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-content\"> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-text\"><!-- R-CONTENT -->Germana Gomez and the Alexander Technique have been great for me! She is bilingual, which made instructions in English easy to follow. I learned and practiced the technique for most of two years, having sessions once a week.  I had previously had other types of body work, but this practice is more about not doing than doing.  The regular practice and reminders gradually increased my proprioceptive awareness.  This has been very transformative for the way I carry myself, as well as how, as a musician, I play my instrument, the piano.  I became more aware of micro tensions in my body and stopped using muscles that were not needed in performing an action. The practice improved respiration and created more flow in my movement and playing.\nIt takes time to change habitual patterns of movement and weekly sessions were my regular times to check-in with Germana for observation, correction and reminders.   I highly recommend her work because she is very enthusiastic about the efficacy of the Alexander Technique and is committed to teaching it.  Germana embodies the technique.  Her example makes it easier to integrate.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-text\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <\/div> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjU7v1Gk2dYTskFcE1rviybvTuoWHTyYdsKTyKGBv3djTqS8fb9O=w40-h40-c-rp-mo-br100\" alt=\"Anne Muth profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Anne Muth <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-content\"> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-text\"><!-- R-CONTENT -->Germana es una profesora fant\u00e1stica y muy amable. Muy recomendable dar clase con ella tanto si eres m\u00fasico como si no puesto que todo lo que ense\u00f1a es aplicable a la vida cotidiana.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-text\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <\/div> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjV4iv1X_GgiVrfn5cpk3l7_8gogD_he_-bV86U9-RCEqWFoOzDB=w40-h40-c-rp-mo-ba2-br100\" alt=\"Francisco Javier Gonz\u00e1lez Regalado profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Francisco Javier Gonz\u00e1lez Regalado <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-content\"> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-text\"><!-- R-CONTENT -->Estuve recibiendo clases de la t\u00e9cnica con Germana, ha sido un antes y un despu\u00e9s en mi vida, no solo con mi instrumento de m\u00fasica sino en mi vida diaria. Y ahora, despu\u00e9s de unos a\u00f1os sin clases, me pongo al arpa y mi cuerpo a\u00fan se acuerda de las instrucciones, y poco a poco se va posicionando, sin tensiones innecesarias... La recomiendo para m\u00fasicos, cantantes, actores... y cualquiera que quiera tener conciencia corporal y mejorar su postura... Otro apunte que me parece muy importante y que vemos en clases: la RESPIRACI\u00d3N! \u00a1Os cambiar\u00e1 la vida!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-text\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <\/div> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJ-jA3qO9vocte1whFFDv5KJCCM4VtO6tnvBsHOXa_XbqrlNHE=w40-h40-c-rp-mo-br100\" alt=\"Anne-Vinciane Doucet profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Anne-Vinciane Doucet <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-content\"> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-text\"><!-- R-CONTENT -->Germana es una profesional en su campo. Y adem\u00e1s una gran persona. Si la tienes cerca, no dudes en recibir sus clases.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-text\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <\/div> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjUB2ZxLCYe6CKu5c-633jidyIR_LmQX8LnLjieyvjrCr58vnorw=w40-h40-c-rp-mo-br100\" alt=\"belen cobos profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> belen cobos <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div> <\/div>    <\/div> <\/div> <\/template><\/pre><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?wp-widget\" data-template-id=\"trustindex-google-widget-html\" data-css-url=\"https:\/\/germanagomez.com\/wp-content\/uploads\/trustindex-google-widget.css?1762260787\"><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What is the Alexander Technique? Definition and Benefits My personal definition of the Alexander Technique Alexander Technique invites you to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":462,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"color","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"color","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"class_list":["post-1021","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alexander Technique - Germana Gomez<\/title>\n<meta name=\"description\" content=\"The Alexander Technique invites you to rediscover your body and your way of inhabiting it. Explore its definition and benefits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/germanagomez.com\/en\/alexander-technique\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alexander Technique - Germana Gomez\" \/>\n<meta property=\"og:description\" content=\"The Alexander Technique invites you to rediscover your body and your way of inhabiting it. 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